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Monday Moves with MineFit
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 MineFit reminds the industrial minerals industry to keep moving with a new exercise each week.

 

       

    

Side Stretch (2/29/16)

Cross Ankle Squat (3/7/16)

Super On-Site Stretch Series Begins this Week!! (3/21/16)

Super On-Site Stretch Series Week Two: The Overhead Reach (3/28/16)
 

Super On-Site Stretch Series Week Three: Side Bending & New Photos (April 04, 2016)

Super On-Site Stretch Series Week Four: Single Leg Strength and Balance (April 11, 2016)

Super On-Site Stretch Series Week Five: The Heel Raise (April 18, 2016)

Super On-Site Stretch Series Week Six: The Heel Raise (April 25, 2016)

Super On-Site Stretch Full Series Posted (May 09, 2016)

Introducing the Mini-Break-Minute Series (May 16, 2016)

MBM2 The Mini-Break-Minute Series Continues (May 23, 2016)

MBM3 The Mini-Break-Minute Series Continues (May 30, 2016)

The Mini-Break-Minute Series Final Document (June 13, 2016)

Your First Guide to Navigating the Vending Machine (June 20, 2016)

Your Second Guide to Navigating the Vending Machine - with A Special Page to post On-Site (June 27, 2016)

Q3 Announcement: The 2016 FitBit Blaze Photo Contest (July 11, 2016)

Carry Your Weight With Stretching!…and 4 Easy Items to Print (July 18, 2016)

Strength Series Week One: The Row (July 25, 2016)

Strength Series Week Two: The Bicep (August 1, 2016)

Strength Series Week Three: The Press-up (August 8, 2016)

Strength Series Week Four: The Squat (August 15, 2016)

Strength Series Week Five: The Fly-Retract (August 22, 2016)

Strength Series Week Six: The Hip-Hamstring Hinge (August 29, 2016)

Strength Series with Two New Additions: Side Lunge and Overhead Press! (September 20, 2016)

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