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Monday Moves with MineFit
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 MineFit reminds the industrial minerals industry to keep moving with a new exercise each week.

 

       

    

Side Stretch (2/29/16)

Cross Ankle Squat (3/7/16)

Super On-Site Stretch Series Begins this Week!! (3/21/16)

Super On-Site Stretch Series Week Two: The Overhead Reach (3/28/16)
 

Super On-Site Stretch Series Week Three: Side Bending & New Photos (April 04, 2016)

Super On-Site Stretch Series Week Four: Single Leg Strength and Balance (April 11, 2016)

Super On-Site Stretch Series Week Five: The Heel Raise (April 18, 2016)

Super On-Site Stretch Series Week Six: The Heel Raise (April 25, 2016)

Super On-Site Stretch Full Series Posted (May 09, 2016)

Introducing the Mini-Break-Minute Series (May 16, 2016)

MBM2 The Mini-Break-Minute Series Continues (May 23, 2016)

MBM3 The Mini-Break-Minute Series Continues (May 30, 2016)

The Mini-Break-Minute Series Final Document (June 13, 2016)

Your First Guide to Navigating the Vending Machine (June 20, 2016)

Your Second Guide to Navigating the Vending Machine - with A Special Page to post On-Site (June 27, 2016)

Q3 Announcement: The 2016 FitBit Blaze Photo Contest (July 11, 2016)

Carry Your Weight With Stretching!…and 4 Easy Items to Print (July 18, 2016)

Strength Series Week One: The Row (July 25, 2016)

Strength Series Week Two: The Bicep (August 1, 2016)

Strength Series Week Three: The Press-up (August 8, 2016)

Strength Series Week Four: The Squat (August 15, 2016)

Strength Series Week Five: The Fly-Retract (August 22, 2016)

Strength Series Week Six: The Hip-Hamstring Hinge (August 29, 2016)

Strength Series with Two New Additions: Side Lunge and Overhead Press! (September 20, 2016)

Side Stretch (October 3, 2016)

The Complete List For Your Strength Series (October 10, 2016)

Learn WHY and How to Breathe to Get Ahead of Stress (October 17, 2016)

"When You Feel Something Funny" (October 31, 2016)

Measure Your Stress (November 7, 2016)

5 Yoga Poses You Can Actually Do (November 14, 2016)

Neck Stretching to Reduce Stiffness and Headaches (November 28, 2016)

Foot Starters for Stress Relief 

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