MineFit's Q1-2017 Initiative: Weight Loss and Weight Managment
The Weight Loss and Weight Management initiative under the IMA-NA MineFit Program provides education and resources to help miners learn to lose weight and manage it with a focus on reducing joint stress and improving overall health.
- Read Monday Moves Calorie Burn Series which highlight the best ways to burn quickly and every day.
- Understand the correlation between body weight and joint stress/strain.
- Identify potential chronic disease factors which are a direct result of high BMI, such as blood pressure, cholesterol, and diabetes.
- Apply real-time solutions for tiny cumulative benefits every day, leading to a substantial change in your body weight.
- Learn the secrets to not only losing weight, but maintaining your weight and continuing to succeed.
- Enjoy the Friday Weight Loss Tidbits, illustrating with empirical data the things that matter about weight loss and management. Every day counts.
Weight Loss FAQs
Dieting Done Right: Resources for You and Your Employees