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Friday MineFit TidBit: Which is it? More Small Meals or Fewer Large Meals?

Posted By Ariel Hill-Davis, Friday, October 20, 2017

Good Morning and Happy Friday!

There has been a long-standing debate about whether we should eat only two meals a day, or snack throughout, for a total of 4-6. It seems like every other week there is a new study out contradicting the previous prescription.

I often tell people: “it’s neither good nor bad. It just is.”

So, here is a perspective that touches on the point. The summary of this recent research is that people who ate one or two large meals per day were less likely to gain weight than those who ate smaller meals over the course of the day (4-6). This flies in the face of the metabolism theory (spacing out meals boosts daily caloric burn). But don’t get discouraged, snackers! The reason for this result is that the people eating more, “smaller” meals underestimated how many calories were in each one. So, their net intake was much higher than the 1-2 meal a day group.

Few Big Meals vs Many Small Ones 


Just something new to consider when deciding when and what to eat. Enjoy!

Your MineFit Coach,
Monica

Tags:  MineFit  nutrition  safety and health  wellness 

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