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MineFit Monday Move: Don't Forget Your Deltoid!

Posted By Ariel Hill-Davis, Monday, August 7, 2017

Happy Monday!  


Often, the shoulder (aka the deltoid) is quite neglected.  It’s not your fault!  But, you can do a very simple exercise to engage your shoulder muscle, as it helps reduce rotator cuff injury AND will relieve neck stress.  

  • Perform 20 repetitions of this movement while sitting at your desk, on a break from operating your equipment, or just standing up for a quick break. 
  •  Pretend you have weights on the tips of your elbows, and lead with your elbows instead of your hands.  It’s called the lateral raise.
  • Keep your arms bent at 90 degrees the entire time.
  • And...always breathe.

Have a wonderful week.


Your MineFit Head Coach,


Tags:  MineFit  Monday Moves  monica pampell 

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