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Friday MineFit Tidbit: Do you know your food label?

Posted By Ariel Hill-Davis, Friday, August 4, 2017
Happy Friday!

Although a diet which includes as many fruits and vegetables as possible is ideal, eating out of a box or food container is inevitable. So, how well do you know your label? Take this fun quiz online to find out some things about nutrition facts on food containers. And, you can also download an app that helps you scan your labels right at the store. Remember: make sure to avoid saturated fat, and keep your sodium in check. Look for foods which contain monounsaturated fat, protein, and fiber. Enjoy your weekend!

Your MineFit Head Coach,
Monica

Quiz

Suggestions for Food Label Scanner apps

Tags:  diet  health  MineFit  minefit tidbit  safety and health 

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