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MineFit Monday Move: The Easiest Way to Stretch your Hip

Posted By Ariel Hill-Davis, Monday, July 31, 2017

Happy Monday!  

 Tight hip muscles can cause problems with walking, can inhibit the ability to lift and carry heavy objects, and even affect your mood.  Here is the EASIEST way to stretch your hip:

  • Stand up.
  • Brace your hand against a wall.
  • Draw your hand to your kneecap, and pull the knee up to your chest.
  • Hold it in place and try to take five full deep breaths, feeling the stretch in the back of you hip.  
  • Keep your back as tall as possible while you do this stretch.

Have a Wonderful Week!

Your MineFit Head Coach,

Monica 

Tags:  health  MineFit  Monday Moves  monica pampell  safety and health 

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