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MineFit Monday Move: Roll Those Stiff Shoulders

Posted By Ariel Hill-Davis, Monday, July 10, 2017

Shoulders can be a tricky beast to tackle when it comes to stiffness and impingements. Check out this shoulder mobility tutorial to keep shoulders loose, and understand proper training techniques for on-site warmups.

The Three Parts of the Shoulder “Triangle of Mobility”

1) Lat
latissimus dorsi
teres major
teres minor
(2) Pec
pectoralis major
pectoralis minor
subscapularis
(3) Trap
upper trapezius
sternocleidomastoid
scalenes

Stretch all of these muscles by performing:

1. side bending - lat
2. chest opening - pec
3. head turning side to side - trap

Release all of these muscles at home, doing:

1. lay on a foam roller on your side by your ribcage (lat)
2. lay on a ball on your chest right below the collarbone (pec)
3. lay on foam roll just below the neck (trap)

 

 


Tags:  MineFit  Monday Moves  stretching 

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