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Monday Move: My Neck

Posted By Darrell Smith, Monday, June 19, 2017

Protect your Neck!

Over time, especially over the age of 50, degenerative changes to the cervical vertebrae (aka the back of your neck) can affect both the neck and the arms significantly.  

Compression of the discs and joints in the neck have significant effects on the spinal cord. The consequence is (at best) chronic neck pain, and (at worst) numbness and tingling down into the arms and hands.  

Help your employees identify what is going on in their neck and upper back area, and offer this set of exercises to help reduce discomfort. This will also avoid unnecessary doctors visits and time away from work!

Happy Monday from your MineFit Head Coach,

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