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MineFit Monday Move: Introducing MineFit Q2 Focus -- "The Big Three": Injury Avoidance For All Ages

Posted By Darrell Smith, Monday, April 10, 2017

We are pleased to announce the beginning of a new season and a fresh method to help combat both acute and chronic injury for the Big Three: Shoulder, Lower Back, and Foot/Ankle.  

During this quarter, we will focus on: (1) presenting tips and tricks to help identify risk of potential injury, (2) providing treatments for joint stress and strain, and (3) explaining methods to prevent any acute injury.  

...The “oopsy” improper lift, the step down that you didn’t anticipate, and that reach that might have tweaked it just a little too far are all easily preventable when implementing the advice from the Monday Moves and Friday TidBits. NEW this quarter: our first VIDEO series of exercises for interactive ways to treat and prevent the Big Three.  

Stay tuned and be well!

Your MineFit Head Coach,
Monica 

The photos below illustrate (1) a chest opener to prevent shoulder impingement, (2) a drawing knee to chest to help with referred lower back pain, and (3) a single leg balance with ankle roll to prevent foot/ankle injury.

 


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