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Happy Snow Day! MineFit Addendum

Posted By Darrell Smith, Tuesday, March 14, 2017

Due to the popularity of yesterday’s most recent Monday Move, we have created a general PDF document (attached) to illustrate these four important stretches. Please print it for your use on-site, and see the additional Monday Moves for resources.

These three photos below illustrate three of our four stretches.  The standing hip extension has not been performed on site yet — do we have any volunteer locations to be the next photo shoot on-site!? Let us know!

Download File (PDF)

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