The power of the mind can never be underestimated. Year over year, we discover how powerful the mind is in controlling our behavior, mood, motivation, actions — and our muscles!
A recent study has significant implications on your fitness: People with robotic limbs can actually use their own minds
to control the new limb - as if it were their own - when properly cued. This is an incredible illustration of the power of your mind-body connection.
Application: You can feel more, do more, and get more out of your workouts simply by THINKING about your own body. Start with a single body part: Bicep, Thigh, Kneecap, Calf, Ankle, Shoulder, Neck.
Think about it, move it, breathe through it, and do a head-to-toe check-up on yourself.
You have four limbs. A human who has lost a limb and can learn to move a new one is proof that we are the epitome of mind over matter.
Link to Article: http://ow.ly/4KLA305oo7r