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Friday MineFit TidBit: Focus Your Mind to Train Your Muscles With Less Work

Posted By Darrell Smith, Friday, October 21, 2016
The power of the mind can never be underestimated. Year over year, we discover how powerful the mind is in controlling our behavior, mood, motivation, actions — and our muscles! A recent study has significant implications on your fitness: People with robotic limbs can actually use their own minds to control the new limb - as if it were their own - when properly cued. This is an incredible illustration of the power of your mind-body connection.

Application: You can feel more, do more, and get more out of your workouts simply by THINKING about your own body. Start with a single body part: Bicep, Thigh, Kneecap, Calf, Ankle, Shoulder, Neck. Think about it, move it, breathe through it, and do a head-to-toe check-up on yourself.  

You have four limbs. A human who has lost a limb and can learn to move a new one is proof that we are the epitome of mind over matter.  

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