Let’s hope that everyone got a chance to score a free cup of Joe yesterday, as it was National Coffee Day! Dunkin' Donuts gave out 66 cent cups of coffee, and Starbucks opted for large donations to coffee trees. In any case, this week’s TidBit comes at a pivotal time: when it starts getting... well, a little bit darker outside. Get your warm and much-needed morning cup of coffee and receive innumerable health benefits, no matter what time of year.
Cheers this Friday to a good cup of coffee to help you:
(1) Stay Hydrated — coffee has no diuretic effect!
(2) Improve 24-hour memory recall.
(3) Reduce cancer risk in non-specific but highly confirmed studies — just make sure it’s not too hot!
(4) Heck, even the new astronauts prefer a cup of coffee to water, and it helps stimulate the day and improve mood in a confined (space) environments.
Check the links below: