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MineFit Tidbit: Q3 Initiative Sneak Peak - Releasing Stiff Joints & Strengthening Muscles

Posted By Ariel Hill-Davis, Friday, July 1, 2016

MineFit Tidbit:  The Q3 Teaser!  Read Ahead For Your Worksite Strategies, including a comprehensive list the most popular preventive care picks.  

 As we get ready to launch the MineFit Q3 Initiative: Releasing Stiff Joints and Strengthening Muscles, we offer a sneak peak of the content you can look forward to.  We begin this initiative examining the most successful ways to engage your employees and your organization to keep their joints and muscles healthy, using the most popular modes of fitness, wellness, and preventive care.  

 The following items are teasers for the Q3 topics and materials to come, so keep your eyes peeled and muscles limber!  

   Wearable Technology — the 2016 FitBit Blaze Giveaway 

   Body Weight Training and Stretching - Guides and Handouts to be posted on-site 

   Lower time (duration) and Increased Intensity (interval) Training - To be performed at home

   Strength Training - The tangible research on bone loss reduction techniques 

   Educated and Experienced Professionals - Engaging with your MineFit Coach and On-Site Professional 

   Fitness for Older Adults - Considerations for those in their 50's 

   Group Personal Training - How the “team” effect bolsters participation and results 

   Worksite Health Promotion - Engage your HR department and your plant managers to see results 

   Smart Phone Exercise Apps - Any type of phone on site and at home can track steps and improve health

   Outcome Measurements - measuring baseline and follow-up data, with a specific intervention period, is easy and highly effective to gain traction


Bonus Tidbit!

Did you know that wearing an activity tracker is directly associated with a 15% weight loss?  

Click here to read the Stanford led research study on weight loss with activity trackers.

Tags:  fitness  health  joint health  MineFit  minefit tidbit  safety and health 

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