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Monday Move: Your First Guide to Navigating the Vending Machine

Posted By Darrell Smith, Monday, June 20, 2016

The final MineFit Q2 Initiative on Focus and Attention turns our heads and stomachs to an important Monday Move: The Index Finger Pushing the Vending Machine Button.

If you are in a bind, here are the top three selections from the vending machine to help satiate your hunger and not damage your health:

(1) Choose the Doritos, Or the “Rice Chips”…and Never, Ever, Get the Pretzels.
(2) Go for a Snickers or a Peanut M&M’s. This button will ensure that you have poly-unsaturated fats to get you through the next few hours, and this selection will not spike your blood sugar.  
(3) Choose a Diet Soda when in need, or just grab a cup of water.  If fluids are not an issue for you, here is one more vending factoid: The baked goods are to be avoided like the plague. Namely because they are mysteriously soft and tasty, despite being in a package for a very long period of time.  


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