A MineFit reminder to keep moving!
Reach one arm up and over your head and lean as far as possible to the other side. Keep your feet planted. Hold for 20 seconds per side.
Focus: Stretching the entire side of the body.
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Industrial Minerals Association - North America (IMA-NA)
1200 18th Street NW, Suite 1150
Washington, DC 20036
Phone: (202) 457-0200 | Fax: (202) 457-0287